Vegetables whose names begin with the letter E are a diverse group of plants that are grown for their edible parts, such as roots, stems, leaves and seeds.
They are an excellent source of essential vitamins and minerals and play an important role in a healthy diet.
Vegetables are usually low in calories and high in fiber, making them an ideal choice for weight control and digestion.
Eating vegetables regularly will help you to improve your lifestyle and to feel good about yourself.
We have selected for you the most popular vegetables that start with E, so we suggest you keep reading to learn more about them.
Here is our list of vegetables beginning with the letter E
- Eggplant
Eggplant is a vegetable that is widely available and used by most people in their daily diet. It is very tasty and can be prepared in many different ways.
Eggplant actually originates from India and belongs to the Nightshade family.
It has a large, shiny, purple fruit that is usually elongated and bell-shaped. Eggplant is a vegetable with a mild, slightly bitter taste and spongy texture.
It is a widely used ingredient in Mediterranean and Middle Eastern cuisines.
Very popular dishes such as ratatouille and baba ganoush would not be possible without eggplant.
Eggplant can be used in various of dishes. You can grill it, fry it, stew it or even pickle it depending on your preferences.
Eggplant is a nutrient-rich food. It is a good source of vitamin C, potassium, vitamin K and folate and can help regulate blood pressure and maintain healthy heart function.
Eggplant is low in calories and high in dietary fiber, which can help promote healthy digestion and regular bowel movements.
Also, eggplant skin contains a compound called naushin that has powerful antioxidant and anti-inflammatory properties.
Eggplant is usually widely available in the summer season, when this vegetable is at its freshest and most delicious state.
However, eggplant is also available all year-round in many grocery stores, so you can try a new eggplant recipe whenever you want.
- Endive
Endive is a green leafy vegetable that belongs to the Chicory family.
There are two main types of endive: the Belgian endive and the curly endive, which differ slightly from each other.
Belgian endive is a small vegetable that has a cylindrical head with tightly packed, pale yellow leaves.
Curly endive, on the other hand, is a larger and more open lettuce, with a slightly bitter taste and curly, dark green leaves.
Endive is low in calories and high in dietary fiber, and contains a number of vitamins and minerals.
It is a good source of vitamin K, which is important for maintaining healthy bones and blood clotting.
Endive also contains antioxidants and anti-inflammatory compounds, which may help protect cells from damage, as well as moderate amounts of inulin, which is a type of prebiotic that may help promote healthy gut bacteria.
In addition to being nutritious, endive is a versatile vegetable that can be enjoyed in a variety of dishes. Endive has a nice nutty flavor and crunchy texture. Most people eat it raw in salads and sandwiches, and it can also be used as a garnish.
It can also be stewed or grilled, but it all depends on the recipe you want to try. If you decide to grill these leafy greens, be sure to use curly endive.
- Escarole
Escarole is a type of lettuce that is also known as broadleaf endive or Batavian endive. Its leaves are usually pale green with a slightly bitter taste.
The inner leaves of escarole are somewhat more delicate and less bitter than the outer ones.
Escarole is a good source of vitamins A and K, as well as folate, potassium and dietary fiber.
Most people eat escarole fresh in salads and sandwiches. You can make delicious salads by pairing escarole with other greens or even fruits like pears or apples for interesting flavors.
It is important to wash the escarole well before eating, as the leaves can collect dirt and sand.
The best time to eat escarole is during the colder months of the year, such as fall and winter, because that’s when it’s in season and should be the tastiest then.
Of course, it can be eaten in the spring, and some people like to eat it all year round.
- Edamame Beans
Edamame beans are a type of soybean that has long been used in many parts of Asia, and in recent years have become more popular in the rest of the world.
Edamame beans are most often steamed and served as a side dish or snack.
They are an excellent source of protein, and a cup of Edamame beans contains about 18 grams of protein.
They are also rich in fiber, vitamins and minerals so they are very good for digestion and your overall health.
If we add to that that they are low in fat and calories, and cholesterol-free, then it is clear why these vegetables are being used more and more all over the world.
Edamame beans are also a good source of phytochemicals, which have antioxidant and anti-inflammatory properties.
It should be noted that Edamame beans do not contain gluten, making them a good alternative to wheat-based products for people with gluten sensitivity.
In addition, eating soy products such as edamame beans can help reduce the risk of osteoporosis, lower blood pressure, and reduce menopausal symptoms.
- Elephant Foot Yam
Now comes the most unusual vegetable that starts with the letter E. It’s the Elephant Foot Yam!
Elephant foot yam, also known as “suran” or “cush-cush”, is a tropical root vegetable that is native to Africa and Asia.
Elephant Foot Yam is actually a large, bulbous root with a rough, scaly exterior and a white, starchy flesh inside. It can grow up to 2 feet in diameter and weigh up to 100 pounds.
Can you imagine how hard it is to harvest this root vegetable?!
Yes, harvesting Elephant foot yam can be challenging due to the large size of the plant and the fact that it is usually underground and difficult to access. Additionally, the plant’s large leaves and tall stem can make harvesting difficult!
Harvesting is usually done with a shovel or a hoe and requires a lot of physical effort!
Elephant foot yam is a good source of carbohydrates and dietary fiber, so it can help improve digestion and bowel movements, and may also have a beneficial effect on blood sugar control.
It is low in fat and calories, rich in potassium, magnesium and iron, and has a strong antioxidant and anti-inflammatory effect.
You can cook elephant foot yam in many ways. You can boil it or fry it, use it in soups, curries and stir-fries, and it’s also very tasty when baked in the oven.
Try to prepare it in several ways and maybe you will find your favorite recipe.
Elephant Foot yam is also gluten-free, making it a great choice for people with gluten sensitivity.
It is important to know that the raw root of Elephant Foot Yam contains cyanogenic glycosides, which can release cyanide when ingested in large quantities.
Therefore, it is extremely important that the root be properly cooked before use in order to neutralize this toxin.
- Elephant Garlic
Elephant garlic is actually a type of leek, closely related to garlic, characterized by an unusually large bulb.
An elephant garlic bulb is much larger than a bulb of traditional garlic and can weigh up to several ounces.
Also, this type of garlic has a milder and sweeter taste than regular garlic, which makes it more versatile in cooking.
You can use it in a variety of dishes such as stews, soups, and pasta. It is also a great ingredient for dressings.
Since elephant garlic is not as strong as traditional garlic, you may need to use more of it to get the flavor you want.
The mild flavor can also make it a popular choice for use in dishes where a strong garlic flavor may not be desired.
You can eat it raw or cooked, and it will be very delicious if you bake it, stew it or grill it.
Elephant garlic also has a longer shelf life than regular garlic.
Elephant garlic is a very nutritious food. It is a good source of vitamin C, which is important for maintaining healthy skin, teeth and gums.
It also contains high levels of sulfur compounds, which have been found to have immune-boosting properties.
Elephant garlic is also high in allicin, the compound responsible for garlic’s health benefits. It has antimicrobial, anti-inflammatory and antioxidant properties, and can help lower cholesterol levels.
Elephant garlic looks very interesting, so it is not unusual to see it as an ornamental plant in gardens.
- Earthnut Pea
Earthnut pea, also known as the groundnut pea, is a plant native to Europe and Asia.
It is a legume and belongs to the same family as common peas and beans.
However, Earthnut Pea can also be considered a root vegetable because they produce edible tubers that grow underground and are usually harvested in the fall.
The tubers of this unusual plant are similar to potatoes, but sweeter in taste.
The plant itself produces small, purple or pink flowers and grows to a height of about 1-2 meters.
You can eat groundnut pea tubers in a variety of ways. They have a sweet taste, so you can cook them and eat them as a side dish, similar to potatoes or sweet potatoes.
In theory, you can eat them raw, but raw ones have a bitter taste, so they are usually boiled or baked first.
Sometimes people pickle them, while the most enthusiastic ones can dry them and then grind them into baking flour.
Earthnut pea is known to have medicinal properties and is traditionally used to treat various diseases.
The roots, leaves and young shoots of the plant are used to treat respiratory problems, digestive issues and skin conditions. The roots are also used as a diuretic, while the leaves are used to make poultices for treating wounds and skin irritations.
- Eddo
Eddo, also known as taro or dasheen, is a tropical plant grown for its edible root. It has a slightly sweet taste and starchy texture and can be used in a variety of dishes.
The edible root of the Eddo plant is usually boiled before eating. You can also steam it, bake it or fry it, and it will be just as tasty.
Eddo is a root vegetable that is often used in dishes instead of potatoes. You will be pleasantly surprised to know that it can be used to make delicious cakes, puddings and bread.
Eddo is also gluten-free so it can be used by people with gluten sensitivity or celiac disease.
Eddo is a good source of carbohydrates, which give your body the energy it needs to perform daily tasks smoothly.
It also contains high amounts of dietary fiber, which can help you have good digestion and regular bowel movements.
Eddo is also rich in potassium and antioxidants, so it can contribute to your heart health and normal blood pressure.
However, Eddo also contains a compound called oxalates, which in large amounts can cause kidney stones in sensitive individuals.
For this reason, it is very important that you cook this root vegetable properly before using it and that you eat it in moderation!
- Enset
Enset (Ensete ventricosum) is known as “false banana” or “Ethiopian banana” and it is native to Africa.
This unusual plant can grow up to 10 meters in height and has a thick underground stem called a corm which is used for eating.
Enset leaves are also edible and they are used for a special type of bread called injera.
It is very interesting that this plant is also used to make a type of beer called tella.
Enset is a good source of carbohydrates, dietary fiber and minerals such as potassium, magnesium and iron.
The root of the plant is used to treat various ailments such as diarrhea and constipation, and the leaves are used to treat wounds and skin infections.
More topics to discover:
