Vegetables are nutrient-dense food that should definitely be on your daily menu.
Eating a variety of vegetables can help reduce the risk of various chronic diseases, therefore it is recommended to eat at least 5 servings of vegetables a day.
There are a variety sorts of vegetables, and in this article, we will talk about vegetables that start with the letter C.
Even if you’re not a veggie lover, check out how healthy and amazing vegetables are. You might even change your mind!
Well, here is our list of vegetable names that start with the letter C:
Cabbage is a leafy vegetable that is part of the cruciferous family, which also includes broccoli, cauliflower, and kale.
It is known for its tightly packed leaves that form a round or oval head.
Cabbage comes in various colors, including green, purple, and white. Green cabbage is the most common and has a mild, slightly sweet flavor.
Cabbage can be eaten raw or cooked, and is often used in soups, stews, and as a side dish. It can also be fermented to make sauerkraut, kimchi, or other fermented foods.
Cabbage is an excellent source of vitamin C, which is important for maintaining a healthy immune system, promoting collagen production, and fighting off infections.
Cabbage is also high in vitamin K which is essential for blood clotting and bone health. It is low in calories and a good source of dietary fiber as well.
Carrots is a root vegetable that is typically orange in color, but can also come in other colors such as purple, black, red, white, and yellow.
Carrots are long and tapered in shape and slightly sweet in taste.
Carrot is an excellent source of vitamin A in the form of beta-carotene, which is important for maintaining healthy vision and skin.
It is also a good source of vitamin K, potassium and fiber. It is low in calories and has high content of water, and is a great food for the weight loss and hydration.
Carrots can be consumed raw, cooked, or juiced.
They are commonly used in salads, soups, and stews, as well as in carrot cake and other sweet treats.
One more veg beginning with C is a cauliflower. Cauliflower is a member of the cruciferous family, as well as broccoli, cabbage, and kale.
The most common variety is white, but it also comes in purple, green, and orange.
Cauliflower has a unique, delicate flavor and a crunchy texture. You can eat cauliflower either raw or cooked.
It can also be mashed to make low-carb cauliflower “rice” as a side dish.
Cauliflower is an excellent source of Vitamin C, Vitamin K, and fiber, as well as a good source of Vitamin B6, folate, and potassium.
It also contains antioxidants and anti-inflammatory compounds which can help to reduce the risk of cancer, heart disease, and other chronic diseases.
Celery is a vegetable that is commonly used in cooking and is known for its crisp texture and mild, slightly bitter flavor.
It is typically light green in color and has long, thin stalks that are topped with delicate leaves.
Celery is often used in salads, sandwiches, and as a garnish for cocktails and other drinks.
It can also be used in soups, stews, and casseroles, as well as in a variety of other dishes.
Celery can be eaten raw as a snack, dipped in peanut butter or hummus.
Celery is a good source of vitamin K, vitamin C, and dietary fiber.
It also contains antioxidants and anti-inflammatory compounds that can help to lower the risk of chronic health conditions.
Celeriac, or a celery root, is a variety of celery that is grown for its large, bulbous root.
It has a rough, gnarled appearance, and is typically brown or tan in color. It has strong, celery-like flavor and aroma, but with a slightly nutty taste.
Celeriac is a good source of vitamin C, potassium and dietary fiber.
It also contains compounds called phthalides that have been found to lower blood pressure and reduce stress on the heart.
Celeriac can be eaten raw or cooked. It is most often used in soups and stews, and can also be added to salads, sandwiches and dips.
- Chili Peppers
Chili peppers are a group of plants in the Nightshade family that are known for their hot, spicy flavor.
They come in a wide variety of shapes, sizes, and colors, and can range in heat level from mild to extremely hot.
Some of the most commonly known chili peppers include jalapenos, habaneros, cayenne, and serranos.
Chili peppers are used in a variety of cuisines and are a staple ingredient in many spicy dishes, sauces, and marinades.
They are also used in traditional medicine and have been found to have anti-inflammatory, antioxidant, and pain-relieving properties.
Chili peppers contain a compound called capsaicin, which gives them their heat.
The heat level of a chili pepper is measured on the Scoville scale, which ranges from 0 (for bell peppers) to over 2 million (for the hottest varieties).
- Collard Greens
Collard greens are a type of leafy green vegetable that are part of the Brassica family, which also includes broccoli, cauliflower, and kale.
They are known for their large, thick, and slightly bitter leaves, which are typically dark green in color.
Collard greens have a slightly bitter, earthy flavor, and are often cooked with other flavorful ingredients such as bacon, ham, or smoked turkey to balance out their taste.
They can be boiled, steamed, sautéed, or stir-fried, and are often eaten as a side dish or added to soups, stews, and curries.
Collard greens are an excellent source of vitamins A, K and C, as well as a good source of calcium, potassium, and dietary fiber.
Chard, also known as a Swiss chard is a leafy green vegetable that is part of the beet family.
It is known for its large, crinkly leaves and thick, juicy stems that can be white, yellow or red.
Chard has a slightly bitter taste and is generally not cooked separately, but combined with other tasty ingredients such as garlic, onion or bacon.
Chard is an excellent source of vitamins K, A and C, as well as a good source of dietary fiber, magnesium, and potassium.
Chives is a type of herb that is part of the same family as onions, garlic, and leeks. It has long, thin, green leaves and a delicate, mild onion flavor.
It is also known for its small, edible, lavender-colored flowers.
Chives is often used as a subtle onion flavor to a variety of dishes, such as soups, salads, sandwiches, omelets, and cheese dishes.
It is also used in traditional medicine and it is believed that it has anti-inflammatory properties.
Chives is a good source of Vitamin K and Vitamin C, and also contains small amounts of other vitamins and minerals.
It is low in calories and it is fat-free as well.
When using chives in cooking, it’s best to chop it finely and add it towards the end of the cooking process as they can lose its flavor when exposed to the high heat for long period of time.
- Cherry tomatoes
Cherry tomatoes are a small, round variety of tomato that is typically sweeter and less acidic than larger tomatoes.
They are usually red or yellow in color and range in size from a small marble to a golf ball. They are often used in salads, sandwiches, and as a garnish for cocktails and other drinks.
They are relatively easy to grow and are a popular choice among home gardeners.
Cherry tomatoes are an excellent source of vitamin C and a good source of vitamin A, potassium, and dietary fiber.
They also contain antioxidants and anti-inflammatory compounds which further increases their health benefits.
While cucumbers are commonly considered a vegetable in culinary contexts, they are classified as a fruit in botanical terms.
They have a thin, smooth skin and a crisp, juicy flesh that is high in water content.
We can consume them raw, as they are a popular ingredient in salads, sandwiches, and dips.
They can also be pickled, which gives them a tangy, salty flavor.
Cucumbers are low in calories and are a good source of hydration.
They are also a good source of vitamin K, vitamin C, potassium, and antioxidants. They are also a good source of silica, which is important for healthy skin, hair, and nails.
- Corn salad
Corn salad is a type of salad green that is known for its small, tender leaves.
It is a low-growing annual plant that is typically grown in cool weather and has a delicate, mild flavor.
Corn salad can be used in a variety of ways and it can be eaten raw, mixed with other greens, or added to sandwiches and soups.
It can also be cooked, sautéed, or steamed and it’s commonly used in French and Belgian cuisine.
Corn salad is a good source of vitamins A and C, as well as a good source of iron, potassium and dietary fiber. Corn salad is also low in calories.
Corn or maize is one of the most widely grown crops in the world.
Corn is a tall, leafy plant that produces ears of kernels, which are the edible part of the plant.
The kernels of corn can be eaten fresh, canned, or frozen, and can also be ground into meal or flour.
It is used in various dishes such as tortillas, polenta, and cornbread.
In terms of nutrition, corn is a good source of carbohydrates and dietary fiber, as well as a variety of vitamins and minerals, such as vitamin C, vitamin B, and potassium.
Calabrese is a variety of broccoli that is also known as “Italian broccoli.”
It is a type of cauliflower that is typically green in color, with a tight central head of florets that are surrounded by smaller, more delicate florets.
Calabrese is a good source of vitamin C and vitamin K, as well as fiber and other beneficial nutrients.
You can eat it raw or cooked, and it is a common ingredient in soups and stews. It can also be eaten steamed or grilled as a side dish.
Cardoon, also known as artichoke thistle, is a perennial vegetable that is related to the artichoke.
It is known for its thick, spiky leaves, and large, silvery-gray thistle-like flowers. Cardoon has a mild, slightly bitter flavor similar to that of artichokes.
The most commonly used part of the plant is the stem, which is peeled and then boiled or fried.
The leaves can also be used to make a flavorful broth.
Cardoon is a good source of dietary fiber, vitamin C, and potassium.
Capers are the unopened buds of a perennial shrub called Capparis spinosa, which is native to the Mediterranean region.
They are typically picked by hand and then pickled in a vinegar or brine solution.
They have a tangy, salty, and slightly bitter flavor and are often used as a seasoning or garnish in a variety of dishes.
Capers are a good source of antioxidants, vitamin K, and small amounts of other vitamins and minerals.
They also contain compounds called flavonoids that have anti-inflammatory properties.
- Crookneck squash
Crookneck squash is a type of summer squash that is known for its curved or “crookneck” shape.
It typically has a yellow skin with a slightly bumpy texture and a tender, sweet flesh.
Crookneck squash can be used in a variety of ways.
It is a popular choice for soups, stews, and casseroles, and it can also be used in baking and grilling.
Crookneck squash is a good source of vitamin C and vitamin A, as well as a good source of potassium, dietary fiber, and antioxidants.
Chickpeas, also known as garbanzo beans, are a type of legume that are native to the Mediterranean and Middle East regions.
They are small, round, and beige in color and have a slightly nutty flavor.
Chickpeas can be eaten cooked or raw, and can be used in a wide range of dishes such as hummus, falafel, curries, salads, and soups.
Chickpea flour is commonly used in Indian cuisine to make pancakes and fritters.
Chickpeas are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates.
They also contain a variety of vitamins and minerals, such as folate, iron, and zinc, as well as antioxidants.
More topics to discover: