Vegetables are a key part of a healthy and balanced diet.
They come in a variety of colors, shapes and sizes and you can eat them raw or cooked in many different ways.
Vegetables are a diverse group of foods, bu
t in this article we will talk more about the 9 letter vegetables.
Here’s what we’ve chosen for you:
- Asparagus
Asparagus is a type of vegetable that is native to the Mediterranean region and comes in a variety of colors, including green, white and purple.
Asparagus has a unique flavor and crunchy texture and you can serve it as a side dish, add it to soups and stews or use it as an ingredient in various recipes, such as frittatas, quiches and pasta dishes.
Asparagus is a good source of protein so it is a popular ingredient in vegetarian and vegan dishes.
No matter how you choose to prepare your asparagus, it’s important to cut off the woody ends before cooking!
About ten minutes will be enough for it to soften and brown slightly. You can also steam it, blanch it or simply slice it, sprinkle with vinaigrette and enjoy a delicious salad.
Whether you’re looking for a healthy and delicious ingredient for your meals or simply want to explore new flavors, asparagus is a vegetable worth considering.
- Artichoke
Artichoke is a type of thistle known for its unique, slightly bitter taste and delicate texture Artichoke is very popular ingredient in Mediterranean cuisine.
There are several different varieties of artichokes, each with its own unique flavor and texture.
Artichokes are a good source of fiber, vitamins and minerals, and are also rich in antioxidants.
They are usually prepared by boiling or steaming and you can use them as a side dish or appetizer.
Once your artichokes are cooked, you just need to remove the leaves to get to the tasty heart of the bud.
It may seem challenging to prepare artichokes, but with a little practice, you will see that it is not so difficult after all.
Artichokes can be a tasty and healthy addition to your diet that you can combine with different sauces, or add to salads and pasta.
- Sweet corn
Sweet corn is a variety of corn that is known for its sweetness, juicy kernels. It is widely consumed as a fresh vegetable, and is also used in various processed foods.
You can eat sweet corn raw as a snack or simply add it to your favorite salad. You just need to cut the kernels off the cob and mix them with other raw vegetables of your choice and simple vinaigrette.
Sweet corn is a popular side dish whether you grill or boil it. If you decide to boil it, 5 minutes in boiling water will be enough and you can serve it with butter and salt.
On the other hand, if you want to grill it, first brush it with melted butter and season it, and your treat will be ready in about 15 minutes.
Another great way to enjoy sweet corn is to cook the kernels with butter, milk, salt and pepper.
In this way, you will get a nice creamy mixture that tastes even better.
Sweet corn is also a nutritious food that is a good source of vitamins and minerals, including vitamin C, potassium and folic acid.
- Broad bean
Broad beans, also known as fava beans, are a legume that originates from the Middle East.
They are characterized by large, flat pods that contain several large round beans. The bean itself is wrapped in a tough, inedible outer skin, which you must remove before use.
One of the most common ways to eat broad beans is to boil them and then season them with salt, pepper and a little olive oil.
You can also mash them into a delicious sauce or spread that you can enrich with ingredients like garlic and lemon juice.
You can also use broad beans in soups. You can pair it with the vegetables you normally like in your soup like celery, carrots and onions.
If the beans are young and tender, you can eat them raw in salads or as a snack.
In addition to being high in protein and nutritional value, broad beans have a number of health benefits, including aiding digestion, reducing inflammation and lowering cholesterol levels.
- Red Pepper
Red pepper, also known as sweet pepper, is characterized by a bright red color and a sweet, slightly spicy taste.
Red pepper is a popular ingredient in many cuisines and is often used in salads, stir-fries, soups and stews.
You can simply wash and cut the fresh pepper into strips or bite-sized pieces and enjoy its natural sweetness.
You can also roast it or grill it. When it cools down, you can peel the skin, remove the seeds and stem, and cut the pepper into strips.
Stuffed peppers are another popular dish. You can fill the peppers with rice, cheese, ground beef, quinoa or any other ingredients you like.
You need to bake them in the oven until the filling is cooked through.
Red pepper is tastiest when it is ripe, and that’s when it has the highest levels of vitamins and antioxidants. Red pepper will definitely add flavor, color, and nutrition to any dish.
- Tomatillo
Tomatillo is also known as the Mexican husk tomato and is widely used in Mexican cuisine.
Tomatillo is small, green in color and covered with a papery husk, which you must remove before eating.
It has a tart, tangy taste that is similar to green tomatoes, but still slightly sweeter.
Tomatillos are a main ingredient in many Mexican dishes, such as salsa verde, guacamole and enchiladas.
You can also use tomatillos to make a topping for tacos.
Simply roast them with some garlic and onion, puree them in a blender and put the puree on warm tortillas along with shredded cheese, lettuce and other toppings you like.
Tomatillos are high in nutrients and dietary fiber and low in calories, making them a healthy food you’ll definitely want to include in your diet.
- Romanesco
Romanesco or Romanesco broccoli is a type of vegetable that belongs to the same family as broccoli and cauliflower.
It is a green vegetable with a unique, eccentric shape and a slightly nutty flavor.
You can use it in a variety of dishes including soups, stews, pasta dishes and risottos, or you can simply sauté or grill it and serve it as a side dish.
You can also puree it and use it as a sauce or a base for soup.
Romanesco is a good source of vitamins C and K, as well as folate and potassium, and its unique appearance and taste make it a popular ingredient in gourmet cooking.
- Curly kale
Curly kale is a type of green leafy vegetable that has distinctive wrinkled leaves and a slightly bitter taste.
You can eat it fresh in a salad. You just need to remove the tough stems and chop the leaves into bite-sized pieces.
You can top it with your favorite dressing and other salad ingredients, such as chopped vegetables, fruit, nuts and seeds.
You can also mix curly kale with your favorite fruit, milk or yogurt for a delicious and healthy drink.
Curly kale can also be cooked, but then its flavor becomes milder and the texture becomes tender and slightly chewy.
Curly kale leaves are a popular ingredient in soups, stews and stir-fries.
However if you choose to eat it, don’t forget to wash it well before use.
More topics to discover:
