Eating fruit can positively affect your mood and stress levels.
Fruit is a natural source of vitamins, minerals and antioxidants and is an excellent ally in strengthening the immune system and preventing chronic diseases.
They are low in calories and high in fiber, making them an excellent choice for weight management.
Fruits are also a natural source of carbohydrates, which can quickly provide energy.
Whenever you’re feeling down, grab your favorite fruit, make a fruit salad or smoothie and you’ll be back in no time.
Here’s our list of 9 letter fruits that are super tasty and that you can include in your daily diet:
- Pineapple
Pineapple is a tropical fruit originating from South America, which is recognizable by its unique appearance.
It is oblong in shape and has a firm, spiky exterior. It usually weighs from 2-5 pounds and has a yellow-orange color when ripe.
The flesh is pale yellow and very sweet and juicy.
Pineapple is a good source of vitamin C, B vitamins and dietary fiber.
Pineapple also contains an enzyme called bromelain, which helps in digesting food and has anti-inflammatory properties.
Pineapple is very juicy and tasty so most people eat it fresh, but you can also use it in cooking.
You can use it as a pizza topping or you can simply make a pineapple upside down cake.
Pineapple is a popular ingredient in tropical drinks, and you can find it in grocery stores all year-round.
- Raspberry
Raspberry is a type of berry that belongs to the Rosaceae family, which also includes other fruits such as strawberries, blackberries and cherries.
Raspberries are small, red berries that grow on a bush and have a hollow center. They are known for their sweet taste and unique red color.
You can eat raspberries fresh or frozen, add them to cereal, yogurt or smoothies, or use them in cooking.
If you like interesting drinks and have the right recipe, you can make fine raspberry wine or liqueur.
Raspberries are now widely grown in many parts of the world and you can usually buy them during the summer months.
They are a good source of vitamin C, vitamin K, dietary fiber and antioxidants, which can benefit your health.
- Blueberry
Blueberries are small, round, blue or purple berries that are native to North America and are a popular fruit around the world.
Blueberries are a popular snack, and many add them to pies, muffins and pancakes.
Blueberries are a good source of antioxidants, vitamins and minerals and have traditionally been used to treat a variety of ailments, including diarrhea and blood disorders.
They are also rich in dietary fiber, so they can help promote healthy digestion and lower cholesterol levels.
You can find blueberries fresh or frozen all year round in most supermarkets.
- Carambola
Carambola, also known as star fruit, is a tropical fruit known for its unique shape. The fruit is usually pentagonal, green or yellow in color.
One interesting thing about the carambola is that when you cut it crosswise, it forms a star shape, which is actually how it got its name.
The flesh is transparent, juicy and sweet with a slightly sour taste that is often described as a combination of pear, apple and citrus.
Carambola is widely used in cooking, both to prepare sweets and in savory dishes, so you can often see it in salads, soups and curries, but also in jams.
It is low in calories and high in vitamin C, antioxidants and dietary fiber.
- Greengage
Greengage is a type of plum that is unique for its green color and sweet taste.
It is a variety of European plum, with round, medium-sized fruits that have smooth skin and juicy flesh.
It is a good source of vitamins, dietary fiber and antioxidants and is usually in season from late summer to early autumn.
Like any other fruit, you can eat these delicious plums fresh, but experienced cooks can make amazing chutney, compote or jam out of them.
- Cranberry
Cranberries are a type of small, red berry native to North America that are known for their tart taste and numerous health benefits.
Cranberries have long been used in traditional medicine for the prevention and treatment of urinary tract infections.
They are excellent source of antioxidants, vitamins and minerals. They are also rich in dietary fiber, which aids digestion and helps lower cholesterol levels.
Cranberries are a popular ingredient for making sauces and juices, but you can also eat them fresh, dried or frozen.
- Nectarine
Nectarine is a type of stone fruit that is similar to a peach, but has a smooth skin.
It is usually round in shape, red or yellow in color, and its sweet flesh is often used in desserts.
Nectarines are a good source of vitamin A and potassium, and have high levels of antioxidants.
They are also relatively low in calories, which makes them a healthy choice for people trying to maintain a balanced diet.
They are very tasty fresh, cooked or canned, and you can use them to make jams, jellies and various dressings.
Nectarines are usually in season during the summer months. When buying them, you should look for ones that are firm without soft spots or bruises.
- Pistachios
Pistachios are a type of stone fruit known for their unique green color.
These small, green “nuts” grow in a hard, beige shell and have an interesting sweet-salty flavor.
Pistachios are members of the cashew family and are native to Asia, but are now widely cultivated in many parts of the world.
They are rich in proteins, healthy fats and various vitamins and minerals and most people eat them baked and salted as a snack.
You can use pistachios to make cakes and ice cream or add them to salads. Pistachios are also used to make a popular paste called pistachio butter, which is similar to peanut butter.
- Persimmon
Persimmon is a type of fruit that is native to China, and has a round shape with a shiny, smooth skin that varies in color from yellow to orange.
The flesh of persimmons is also orange and is quite soft and juicy when ripe.
Persimmons can vary in size, with some as small as a cherry and others as large as a small apple.
When fully ripe, persimmons have a sweet, slightly tangy flavor. You can eat them as fresh fruit, or use them for baking and cooking.
Persimmons have a very strong and distinctive taste, and you can use them to make a sweet and spicy sauce that goes well with meat dishes, or to make persimmon pudding.
- Jackfruit
Jackfruit is a large tropical fruit native to Asia that can weigh up to 100 pounds or more.
It has an oblong shape and a bumpy, green exterior that is covered in small, hard, spiky bumps called “jacks,” hence the fruit’s name.
When you cut open a jackfruit, you will find large pockets of fruit inside, which are yellow in color and have a texture similar to that of a ripe pineapple.
When ripe, jackfruit is very sweet and you can eat it fresh, and the seeds can be fried and eaten as a snack.
Unripe jackfruit has a meat-like texture, and you can use it as a meat substitute in soups, curries and sandwiches.
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