Vegetables are rich in vitamins, minerals and fiber which are necessary for maintaining a strong immune system, strong bones, good digestion and overall health.
They can also help you manage your weight by providing you with low-calorie foods that can help you feel full and satisfied.
Vegetables can be a magic wand for your skin and can give it a healthy glow and remove all your pesky blemishes!
So, go ahead and try new vegetables that can help you expand your palate and enjoy a variety of delicious flavors.
Check out our list of 7 letter vegetables and take your pick!
- Cabbage
Cabbage is a type of leafy vegetable that is widely consumed for its crunchy texture and mild, slightly sweet flavor. It comes in several varieties, including green, red, Napa, and savoy.
You can eat it either raw or cooked, it will be equally delicious! You can chop raw cabbage and add it to salads in combination with other vegetables or simply make coleslaw.
You can also add it to sandwiches for a crunchy texture and extra flavor.
Cooked cabbage is a real treat; you can steam or fry it, or add it to soups and stews – the choice is yours!
Cabbage is used in traditional dishes such as stuffed cabbage and corned beef and cabbage, while many people enjoy sauerkraut, which is actually a fermented form of cabbage that you can make at home.
Cabbage is low in calories and high in fiber, and is a good source of vitamins C and K, making it a popular choice for those looking to add more greens to their diet.
- Lettuce
Lettuce is a type of leafy green vegetable that originates from the Mediterranean region.
It comes in many different varieties, including crisp lettuce (Iceberg), romaine, butterhead (Boston or Bibb), leaf and stem lettuce.
The taste and texture of lettuce can vary greatly depending on the variety – some are crunchy and sweet, while others are soft and nutty.
Lettuce is most often used as the main ingredient in salads, while you can also add it to sandwiches, burgers and wraps to enhance the texture and taste.
It is low in calories and high in fiber, vitamins A and K, and antioxidants.
Lettuce offers a range of flavors, textures and nutrients, making it a popular and versatile choice for salads and other dishes.
- Spinach
Spinach is a type of leafy green vegetable that is widely consumed for its delicious taste and health benefits.
It originates from Central and Southwest Asia and is a rich source of vitamins A and C, as well as iron, calcium, fiber and protein, making it an excellent choice for a variety of diets.
You can use spinach in many different ways in cooking. You can eat it fresh in salads or add it to your favorite smoothie for extra nutrition.
You can also add it to omelets and frittatas, or sauté it with garlic and olive oil for a tasty side dish.
Spinach can be an excellent base for sauces, such as spinach and artichoke dip, and is a main ingredient in popular dishes such as creamed spinach or spanakopita, which is a Greek spinach and feta pie.
- Chayote
Chayote is a type of vegetable that is native in Mexico and Central America, and is also known as chocho squash or vegetable pear.
Chayote has a mild, slightly sweet flavor and crunchy texture, and is often used as a substitute for potatoes in a variety of dishes.
It will be very tasty if you grill it, boil it or mash it and eat it as a side dish, or stuff it with cheese or meat for your main course.
You can cut fresh chayote into salads or add it to soups and stews.
Chayote is rich in vitamins C and B6, as well as potassium and folate, and you can use it in dishes where you want to add texture and nutrition.
- Haricot
Haricot, also known as navy bean, is a type of legume that is widely consumed around the world. It is a small, white, oval-shaped bean that is native to South America.
Like other legumes, haricot is a good source of protein and fiber and is low in fat and calories, making it a nutritious choice for your diet.
You can use haricot beans to make chilies, stews, and soups or you can roast them and add them to salads or grain bowls.
If you don’t have chickpeas on hand, you can make a great hummus from haricot beans.
They are also a popular ingredient in classic dishes such as baked beans, navy bean soup and cassoulet.
- Parsley
Parsley is an aromatic and nutritious herb that is widely used as a garnish as well as a flavoring ingredient in many dishes.
It has a bright, fresh taste and you can use it in different ways in cooking.
Whether dried or fresh, you can add it to salads, pasta dishes and meat dishes, or use it as a finishing touch in soups and stews.
Parsley is also the main ingredient in the popular sauce called “persillade”, which is made from minced parsley, garlic and olive oil, and is used to flavor meat, vegetables and fish.
Parsley is also known for its potential health benefits, including digestive and anti-inflammatory properties.
- Pak choi
Pak choi, or bok choi, is a type of Chinese cabbage widely used in Asian cuisine for its crunchy texture and mild, slightly sweet flavor.
It is a leafy green vegetable with crisp white stems and tender green leaves.
Pak choi is a versatile ingredient that you can use fresh or cooked, and its flavor pairs well with a variety of ingredients, such as garlic, ginger, soy sauce, and sesame oil.
It is a popular ingredient in Chinese cuisine, and you can use it in salads and sandwiches.
You can usually buy pak choi year-round at the grocery store.
- Rhubarb
Rhubarb is a type of vegetable that is native to Asia and is widely cultivated for its sharp, sour taste.
You can use it in sweet dishes, such as pies, jams and compotes, because it’s sour taste goes well with sugar and other sweet ingredients like strawberries, raspberries or apples.
Also, rhubarb can be a great addition to savory dishes, making sauces, stews and chutneys even more delicious.
It is interesting to know that you can also use rhubarb to make drinks, such as rhubarb juice or rhubarb mojito.
Rhubarb is rich in vitamins and antioxidants, and has been linked to various potential health benefits, such as reducing inflammation and improving gut health.
- Shallot
Shallot is a type of onion with a delicate, slightly sweet taste and mild aroma. It looks similar to an onion, but has a slimmer shape.
Many people prefer to use shallots instead of onions because their mild flavor does not overpower the other ingredients in the dish, so the dish ends up being more complex and full of flavors.
You can use shallots in sauces, soups, stews and marinades, as well as in salads, stir-fries and baked or grilled dishes.
Shallots are a popular ingredient in French cuisine, where they are used to make classic dishes such as shallot vinaigrette and French onion soup.
It is best to cook the shallots until they soften and caramelize before adding them to the dish, as this will enhance their flavor.
You can also chop it up and add it to dishes raw, or you can use minced shallots. You won’t go wrong in either case!
More topics to discover:
