We can safely say that fruit is like natural candy! It’s sweet, delicious, and packed with nutrients your body needs to stay healthy.
Plus, eating fruit can help you feel full and satisfied which can prevent overeating and help you maintain a healthy weight.
And let’s not forget about all the vitamins, minerals and antioxidants that fruit provides.
It’s a delicious way to give your body the boost it needs!
So check out the list of 7-letter fruits that we find particularly delicious:
- Apricot
Apricots are small, round fruits that have an orange-yellow color and a smooth, velvety skin, while the flesh is juicy and sweet with a slightly sour taste.
They are in season during the summer months and that is the best time to eat them as they are at their sweetest.
Apricots are very tasty and most people eat them fresh, but they can also be used to make jams and baked goods.
Apricots are rich in dietary fiber, vitamin A and potassium, which are important for maintaining healthy vision, digestion, immune function and heart health.
In addition, apricots are a low-calorie food, which you can eat without remorse and without worrying about weight gain.
Dried apricots are also a popular snack. They are a good source of iron, potassium and fiber, but they are also high in sugar and calories, so you should eat them in moderation.
- Avocado
Avocado is a pear-shaped fruit, green or dark purple in color, with rough and bumpy skin. The flesh inside is creamy, pale green and has a large seed in the center.
To eat an avocado, you first need to cut it in half lengthwise around the seed.
Then you need to twist the halves in opposite directions to separate them, and remove the seed. You can remove the avocado flesh from the skin with a spoon and start enjoying it.
You can eat avocado plain, or you can use it as an ingredient in various sandwiches and salads.
It can also be mashed to make a delicious spread or guacamole.
Avocados are usually found in late winter to early summer season, but they are often available all year-round in supermarkets.
Avocados are a good source of healthy fats, especially monounsaturated fatty acids, which can help lower bad cholesterol levels and reduce the risk of heart disease.
- Coconut
Coconut is the fruit of the coconut palm. It is a tropical fruit that has a hard, fibrous outer skin and a white, fleshy interior.
Inside the coconut is water that is delicious and is a popular drink in the tropics.
Coconut meat is edible and you can eat it raw or cooked. It is also used to make coconut milk, coconut oil and coconut flour.
Coconut milk is gluten-free and a good alternative for people who are lactose intolerant or vegan, and can be used in cooking and baking as a substitute for cow’s milk. Many also like to use it in smoothies.
Coconut flour is also a gluten-free alternative to wheat flour, while coconut oil is used in cooking and baking as a healthy alternative to other oils.
Coconuts are packed with healthy fats that your body can easily metabolize for energy.
They are also a good source of dietary fiber, vitamins and minerals, such as vitamin C, vitamin E, vitamin K, iron and magnesium.
Although coconuts are considered a healthy food, they are high in calories and saturated fat, so it is important to consume them in moderation.
- Kumquat
Kumquat is a small citrus fruit that belongs to the same family as oranges, lemons and limes.
Kumquats are oval in shape and have a thin, edible skin that is sweet while the flesh inside is sour and bitter.
This interesting contrast of flavors makes kumquat an incredibly versatile food.
Most often, people eat them whole, whether they are fresh or candied, and of course you can use them in jams, cakes and baked goods.
You can also use them in savory dishes to add flavor and acidity.
Kumquats are a good source of vitamin C, and are usually in season from fall to winter.
- Satsuma
Satsuma is a type of mandarin orange. It is a sweet and juicy citrus fruit that has a thin skin that is easy to peel.
You can eat it as a refreshing snack, add it to salads, yogurt, or oatmeal for added flavor. They can also be used to make preserves and marmalade.
You should remember to rinse the satsuma under cold running water to remove any dirt or residue.
Satsuma oranges are usually seedless, but if they do have seeds, you can remove them before eating.
They are in season from late fall to early winter, and it’s a good idea to consume them right around that time because that’s when they’re at their sweetest.
The high content of vitamin C in satsuma oranges can help prevent infections, colds and flu.
- Genipap
Genipap, also known as Spanish lime, is an exotic fruit with a distinctive appearance. It is a small, round fruit that has a green skin and juicy, translucent flesh that surrounds a hard, inedible seed.
Genipap has a specific sweet and sour taste and you can eat it fresh by scooping out the fleshy part with a spoon.
It can also be used to make juices, jams and syrups.
It is grown mainly in tropical regions such as Central and South America, the Caribbean and Africa, so it is not usually available in supermarkets, but you can find it in specialty markets or online.
- Tangelo
Tangelo is a citrus fruit that was created by crossing a tangerine and pomelo or grapefruit. A tangelo is larger than a tangerine and has slightly thicker skin that can also be easily peeled.
The flesh inside is juicy, sweeter and less sour than grapefruit, but has a slightly more pronounced bitter taste.
Tangelo has a unique flavor due to its hybrid nature, and is a great choice for those looking for something that is both sweet and refreshing at the same time.
Like other citrus fruits, you can use tangelo to make preserves, marmalades and jams.
It is also a great option for juice or as a flavoring for culinary dishes.
Tangelos are typically found from winter to early spring season, and they are a good source of vitamin C, a powerful antioxidant that helps boost the immune system.
- Mangaba
Mangaba is a tropical fruit originating from Brazil. It is a small, round or oval fruit that has a bright yellow-orange color when ripe.
Mangaba has a thin, inedible skin and a soft, juicy pulp inside with tiny seeds.
It has a very specific taste that can be described as a combination of mango and passion fruit.
You can eat the mangaba fruit fresh by cutting the fruit in half and scooping out the juicy, sweet pulp with a spoon. The small seeds inside the fruit are not edible and should be thrown away.
Mangaba is used in cooking in a similar way to other tropical fruits. You can use it to make smoothies, ice creams, sorbets or jams.
Some people also like to add it to salads to enhance the overall taste.
Mangaba is not commonly found in many parts of the world and may be difficult to come by.
It is also used in traditional medicine to treat various ailments, including fever, diarrhea and hypertension.
- Atemoya
Atemoya, also known as “pineapple sugar apple” is a tropical fruit that is a hybrid, meaning it was created by crossing a sugar apple and a cherimoya.
The fruit is oblong or heart-shaped and has a green, scaly exterior, while the flesh is white and creamy inside, with black inedible seeds.
Atemoya has a very interesting sweet taste that is usually described as a combination of pineapple, banana and vanilla.
Most people like to eat the fruit fresh, and it is the same with atemoya, but because of its creamy texture, it is widely used to make ice cream, sorbet and smoothies.
Atemoya is a subtropical fruit and is not often found in many parts of the world.
More topics to discover:
