Fruit is packed with essential vitamins and minerals that keep you healthy and full of energy.
Eating fruit can help you reach your daily recommended intake of nutrients, keeping you on track for a balanced diet.
Fruit comes in so many delicious varieties that you will never tire of eating them.
They are the perfect snack when you are on the go and need a quick burst of energy.
In addition, many fruits are low in calories, making them an excellent choice for those trying to control their weight. So think of fruit as a natural dessert and bite into it!
Here’s our list of 6 letter fruits, so take your pick:
- Banana
Banana is one of the most popular fruits grown around the world. It is a type of plant whose fruits grow in bunches and hang from the top of the plant.
It is well known that the banana is elongated and curved, and its yellow or green skin may be mottled with brown spots as the banana ripens.
The inside of the banana is soft and sweet, with a fine, creamy texture, which makes it an ideal snack to bring to any occasion.
You can eat it on its own or as a natural sweetener in yogurt or oatmeal. You can make a delicious smoothie in the morning or use it to make a variety of cakes and desserts.
You can eat bananas ripe or unripe, and green bananas are often cooked, pureed and used in many dishes.
They are rich in potassium, vitamin C, vitamin B6 and dietary fiber, and are used as a natural remedy for stomach ailments, such as ulcers and indigestion.
- Cherry
Cherry is a small round fruit that grows on a tree, and belongs to the rose family. Cherries come in different varieties with colors like red, black and yellow.
They come in two main types: sweet cherries, which are usually eaten raw as a snack, and sour cherries, which are commonly used in cooking and baking.
Cherries are a very popular and delicious topping for ice cream, yogurt and breakfast cereals, and you can also use them to make pies, jams and preserves.
Cherries contain melatonin, a hormone that helps regulate sleep, so they can help if you suffer from insomnia.
They are also rich in vitamin C and antioxidants, which can help strengthen the immune system and protect against infections.
However, you should be careful not to eat too many cherries at once, because they have a high content of organic acids that can cause stomach problems, diarrhea and gas.
So, enjoy your cherries in moderation!
- Lychee
Lychee also known as lichee, is a tropical fruit native to southern China.
The fruit has a tough, inedible reddish-pink outer layer and a white juicy flesh inside with a small dark seed in the center. It is known for its sweet and juicy taste and unique texture.
The best way to eat a lychee is to simply peel off the tough outer layer and enjoy the juicy, sweet flesh and seeds inside.
You can also mix fresh lychee with other tropical fruits such as mango, papaya and pineapple to make a delicious fruit salad.
You can try blending fresh or canned lychees with other fruits, such as strawberries or mangoes, to make a sweet and refreshing drink.
Lychee can also be used as a topping or ingredient in desserts, such as ice cream, sorbet, or fruit cakes.
No matter how you choose to enjoy lychees, they are a sweet and refreshing addition to any dish or drink.
Lychee fruit is a good source of vitamin C, which helps strengthen the immune system and promote healthy skin. It is relatively low in calories and rich in dietary fiber, making it a healthy addition to a weight loss diet.
Lychee is a good source of flavonoids, which may help reduce the risk of certain chronic diseases such as heart disease and cancer.
It also contains essential minerals such as copper, potassium, magnesium and manganese, which are essential for maintaining healthy bones, muscles and nerves.
Lychees are usually in season from May to July, but can also be found canned or dried year-round in grocery stores.
- Orange
Orange is a very popular citrus fruit with a round shape and bright orange skin.
The juicy flesh inside is also orange and is divided into segments that you can eat individually. This way you can enjoy the juicy, sweet taste without having to deal with the seeds or tough parts.
Orange juice is also a great way to start the day, or you can use oranges to make jams, salads, marinades and sauces.
It should be noted that citrus can be a trigger for people with acid reflux, so if you have stomach problems you need to be careful with oranges.
Oranges are an excellent source of vitamin C, minerals and antioxidants, so they can help strengthen the immune system, improve skin health and prevent chronic diseases.
Oranges are in season mostly in winter and early spring, but are available year-round due to imports.
- Papaya
Papaya, also known as papaw or pawpaw is a tropical fruit that is native to Central America.
The fruit is usually pear-shaped and has a bright orange or yellow skin when ripe. Papaya flesh is also orange or yellow and contains small, black seeds.
Papaya is a very popular fruit for its unique, sweet taste and soft, buttery texture.
The best way to eat a papaya is to cut it in half, remove the seeds, and then scoop out the flesh with a spoon. Papaya seeds are also edible, but are usually removed before eating.
Some people also like to sprinkle a little lime juice over the papaya to bring out its flavor. You can add papaya to a fruit salad, smoothie, salsa or any other dish.
Papaya is a good source of vitamins A and C, potassium and dietary fiber.
It also contains enzymes, such as papain and chymopapain, which can aid in digestion and have anti-inflammatory properties.
It is important to know that papaya should only be eaten when it is ripe!
Unripe papaya contains a latex-like substance that can cause allergic reactions in some people and even uterine contractions in pregnant women.
- Pomelo
Pomelo, also known as pummelo or shaddock, is a large citrus fruit related to the grapefruit.
Did you know pomelos are sometimes called the “poor man’s grapefruit”? Although they look similar, pomelo is much larger and less acidic than grapefruit.
Pomelo has a thick, bumpy skin that peels easily and can be lime green or yellow in color.
Inside, the fruit has white or pink flesh that is juicy and sweet with a hint of bitterness. Pomeleo has many seeds which are also edible.
The best way to eat pomelo is to peel it, separate the segments and enjoy their refreshing taste.
You can eat the segments as they are or use them in fruit salad, desserts or other dishes.
You can also preserve the pomelo peel and use it as a flavoring in cooking.
Pomelo is a good source of vitamin C, dietary fiber and other essential nutrients that contribute to overall health.
This interesting citrus fruit originates from Southeast Asia, where it is considered a delicacy and is often given as a gift during Chinese New Year celebrations.
- Quince
Quince is a fruit that is related to apples and pears and belongs to the Rosaceae family. It is usually a large, round or pear-shaped fruit that has a golden-yellow skin and firm, white flesh.
Although it has a fragrant aroma, the taste of quince is quite bitter and pungent, so it is usually cooked and not eaten raw.
The best way to eat quince is to peel, cut and chop it, then use it in a variety of dishes such as pies, cakes and compotes.
Quince also contains pectin, which is a natural thickener, so it is widely used for making jams and jellies.
You can also slowly cook it in sugar water to make a sweet, fragrant puree.
Quince goes well with other autumn flavors such as cinnamon, nutmeg and vanilla, but it can also be combined with savory dishes, such as stews and meat dishes.
Quince is a good source of vitamin C, antioxidants, and dietary fibers.
- Medlar
Medlar is a small deciduous tree from the rose family, which is native to Europe. It is a small, brown fruit that is often called the “open-air apple.”
The best way to eat a medlar is to wait until it is fully ripe and soft, almost mushy, before you eat it. Ripe medlar has a sweet, slightly nutty flavor that is often described as a cross between an apple and a pear.
You can eat medlar raw or use it in pies, cakes and other baked goods. Some people like to make medlar jelly or syrup, but it can also be used to flavor liqueurs and brandies.
A traditional British dessert called ‘boiled medlar’ is made by simmering medlar with sugar, spices and wine.
Medlar contains tannins, which have astringent properties and can help relieve mild diarrhea and other digestive problems.
However, medlar is not a widely known fruit and is not always easy to find in local markets or supermarkets.
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