Whenever you’re feeling sluggish and tired, and you don’t seem to have the energy you need, try eating some fruit and you’ll see that it’s exactly what you’ve been missing!
It’s okay to be skeptical at first, but you’ll soon find that fruit refreshes you and makes you feel ready to tackle the day.
Be sure to include fruit in your diet, whether it’s a delicious breakfast or a sweet smoothie made with your favorite fruit.
Eating fruit every day will give you enough energy to be in a good mood, work hard at your job, and still have enough energy to enjoy your hobbies in the evening.
We encourage you to include plenty of colorful fruits in your diet and discover a world of sweet, juicy and healthy treats that will make you feel your best!
Let’s have a look at the list of 3 letter fruits
- Fig
The fig is a fruit that is native to the Middle East and Asia, but is now cultivated all over the world.
Figs are usually round or oblong in shape and have a thin edible skin whose color can vary from green, yellow, and purple to brown.
Their soft, sweet flesh has a jelly-like texture and a unique flavor.
Figs are usually found in the summer season and early fall, and you can buy them fresh or dried.
When choosing figs, you should look for ones that are slightly soft to the touch, but not mushy.
Fresh figs can be a very tasty snack on their own. You can add them to salads or pair them with cheese or yogurt. For example, try cutting fresh figs in half and stuffing them with cheese, nut butter, or other sweet or savory ingredients of your choice for an amazing delicacy.
If you are good at cooking, you can make delicious fig bread, fig cakes or fig jam. You can also make fig preserves by boiling fresh figs in sugar and spices.
On the other hand, dried figs can also be a great snack choice, and you can add them to baked goods, such as muffins, cakes or granola.
Fresh figs have a short shelf life, so you have to use them quickly, while dried figs will last up to several months.
Figs are especially popular in Mediterranean and Middle Eastern cuisine.
They are also used in traditional medicine as a natural remedy for various ailments. Figs are nutritious fruits that are rich in fiber and contain a good amount of potassium, calcium and antioxidants.
They can help digestion, act as a natural laxative and help relieve hemorrhoids. They also help reduce inflammation, boost immunity and heart health.
However, if you like figs and eat too many of them, you may experience stomach problems like diarrhea and gas. That’s why it’s best to enjoy figs in moderation!
- Hip
A “hip”, also known as a rose hip, is the fruit of the rose plant, which is usually round and red or orange in color.
Rose hips are traditionally used to make jams, jellies, syrups, and teas. You can eat them raw or cooked, whichever you prefer.
If you want to try raw rose hips, just remove the seeds and use their delicious flesh as a snack.
You can also boil dried or fresh rose hips and prepare a soothing tea. Rose hips go well with citrus fruits, lemongrass and honey, so don’t be afraid to try different combinations.
It’s a good idea to add rose hips to the soup for extra flavor and nutrition.
However, if you don’t want to experiment, rose hip syrup or rose hip jelly is a safe bet!
Simply boil rose hips with sugar to make a sweet jelly, or boil them with sugar and water to make rose hip syrup that you can use in a variety of ways.
You can dilute the syrup with a little water and get a pleasant drink, or you can use it as an ingredient in cocktails.
Rose hips are a good source of vitamin C, which helps support the immune system and maintain healthy skin.
They are also rich in antioxidants, which help prevent chronic diseases.
Rose hips are usually safe to eat when fully ripe, but you should avoid eating unripe or damaged rose hips as they can cause stomach upset.
They are usually in season in late summer or fall, and you can buy them at some farmers markets or specialty stores.
- Haw
Haw or Chinese haw is a small red berry-like fruit that is native to China. The fruit is usually sour, with a taste similar to apple or cranberry.
Chinese haw is commonly used to make jams, jellies and syrups, and you can eat it fresh or dried, depending on personal preference.
Haw can be a great choice for a snack or breakfast whether you use it to make a fruit salad or a yogurt bowl.
You can add it to pies, tarts or crumbles or use it in baked goods such as muffins or cakes.
In addition, you can try to make sauces or jams from Chinese haw, which can be a delicious topping for ice cream, yogurt or toast. Simply cook the haw with sugar and spices and enjoy their unique aroma.
Haw is traditionally used in Chinese medicine to aid digestion and reduce bloating.
It also helps lower blood pressure and cholesterol levels. Dried haw can be made into a tea that is believed to have medicinal properties.
Chinese haw is usually eaten ripe, as the unripe fruit can be bitter.
Therefore, when buying haw fruit, you should choose plump, bright red berries.
It’s usually in season during the fall and winter months when you can find it at specialty or Asian markets.
Like any other fruit, you should wash it before eating to remove any dirt or possible pesticide residue.
- Key
“Key” or Key lime is a small, green citrus fruit that is native to Asia. It has thin, yellowish-green skin and juicy, aromatic flesh with high citric acid content. Key limes have a more sour taste and are smaller in size than regular limes.
Key limes are widely used in cooking and baking. The famous dessert called Key Lemon Pie would not be possible without this special aromatic fruit.
Key limes can also be used to make drinks, such as key lime juice that you can drink on its own or add to cocktails to enhance the flavor.
Here’s a helpful tip: to get the most juice out of a Key lime, you need to roll it on the counter to soften it before squeezing!
When you’re feeling low on energy, try mixing some key lime juice with plain yogurt for a tangy, healthy snack that will refresh you in no time.
Key limes are nutritious fruits with high levels of antioxidants and vitamin C, which can help boost the immune system and provide a variety of health benefits.
You can store key lemons in the fridge for up to a week, or even freeze them for later use.
- Uva
“Uva” is actually a Spanish word that means “grape”. A grape is a small, round fruit that can be red, purple, green, or black in color.
It has juicy flesh, thin skin and tiny seeds, and can be eaten fresh or used to bake various delicacies.
Grapes come in many different varieties, each with its own unique taste and texture.
You can enjoy it in many ways. You can eat it fresh as a snack or add it to fruit salads and smoothies. You can also freeze it and use it as a cold, sweet treat on hot summer days.
Grapes are used to make juice and wine and are often added to savory dishes such as roast meats for extra flavor. Raisins are also a popular snack and baking ingredient.
Grapes are a good source of vitamins C and K, and antioxidants, including resveratrol, which is found in the skins of red and purple grapes.
Grapes are in season in summer and fall, but can be found in most stores throughout the year. When buying grapes, you should look for plump, juicy berries without bruises or blemishes.
- Nut
Nuts are hard-shelled fruits. They are also considered dry fruits because they do not have high water content.
Some of the most common types of nuts include almonds, walnuts, pecans, pistachios, hazelnuts, and macadamias.
Nuts are a good source of protein, healthy fats, vitamins and minerals and are considered a health food.
However, nuts are also high in calories and should be consumed in moderation if you are watching your calorie intake.
You can eat nuts in different ways. You can enjoy them raw or baked, use them as a topping for salads and yogurt, or add them to baked goods and desserts.
Nuts are available all year round, and you can find them raw, roasted or salted.
More topics to discover:
