Genetically Modified Organisms: The Good + The Bad

Genetically Modified Organisms: The Good + The Bad

As GMOs are fast becoming available in commercial quantities around the world, critics have issued public cries condemning it as harmful and unsustainable. Scientific studies on the positive impacts of GMOs to humans and the environment are lacking. A genetically modified organism (GMO) “is a plant, animal, microorganism or other organism whose genetic makeup has […]

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The Art Of Living: How To Turn Daily Living Into An Act Of Grace

The Art Of Living: How To Turn Daily Living Into An Act Of Grace

Modern day theory says that we should all strive to ‘become our purpose’. For many of us, this mainstream thinking then turns daily life into a constant act of ‘striving to become’, hours are wasted as we spend time over achieving, over impressing, over analysing, over complicating, over doing and so forth. We have lost […]

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Mini Meditation: Breathe And Reconnect

Mini Meditation: Breathe And Reconnect

  Throughout the chao’s of your day make sure you prioritise time to stop, breathe and reconnect. By taking this short moment you will open up a healing space for where you can drop your worries and your ‘to do list’ and bring your attention inward. By doing this free mediation you will be giving […]

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Juicing Verses Blending

Juicing Verses Blending

JUICING VERSES BLENDING Many people wonder what is better …juicing or blending…They both serve different yet equally important purposes in the wellness path… so why not include both in your diet. Juicing makes it easy for us to get a variety of fresh fruits, vegetables and herbs into our daily diet, whilst creating drinks that […]

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The Health Benefits Of Green Smoothies

11 Health Benefits Of Green Smoothies

Are you ready for a change? Are you fed up with eating foods that leave you feeling sluggish? Do you want to eat better but have trouble sticking to the program? Do you desire a healthy and clean-eating lifestyle, but don’t know where to start? I have been where you are, and I know how […]

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How To Build Healthy Habits

On your path to better health it can be daunting to try to make too many changes all at once. We’re sensitive, habitual creatures. Many of us are resistant to change and become overwhelmed by all the “dos” and “don’ts” associated with kicking bad health habits in the butt. Here’s Eatables’ step-by-step guide: How to […]

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Tips On How To De-stress After A Busy Day

    Even the most ‘together’ person can find it difficult to de-stress, especially after a busy day. We have all been there; trying to juggle dinner while checking late night emails, stressing over a work presentation while having a shower, lying awake at night thinking over and over about the next day’s tasks… Continual […]

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Breathing Exercises To Help Reduce Stress

   Relaxation techniques can help you cope with stress and anxiety. Breathing exercises are a great way to encourage a calmer mind as they can be done anytime, anywhere, and don’t require anything more than focusing on your breath. Breathing exercises help you de-stress by simulating the natural breathing pattern that occurs when you’re relaxed. […]

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Savour your food with Mindful Eating

Eating should be a mindful practice, one where you unite your body and mind in the present moment. Take a moment, spray your favourite perfume, put on your favourite heels and line your lips with an exotic red lipstick. Today is a special occasion; today you are going to dine with style and grace. Just […]

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Balance and Wellness 101

Many of us are guilty of taking our health for granted ….. I raise my hand also as I often lose balance and need quiet time to gain clarity. Here are just a few quick tips on how to bring more balance, awareness and wellness into your daily life. Sleep More. You need 7-8 hours […]

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5 of The Most Nourishing Foods On The Planet

The natural healing force within each of us is the greatest force in getting well ― Hippocrates Most of us eat our daily meals every day without really paying attention to exactly what we are eating, nor do we know what the actual nutritional value of the food we eat is. While multivitamins are good […]

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The Power of Ayurveda and 6 of Its Amazing Benefits

Take the intelligence of the universe and match it with the intelligence of our own body – Deepak Chopra   Ayurveda, the science of life (Ayur=life, Veda=science or knowledge), is the holistic approach to healing a variety of illnesses and ailments. Ayurveda is a 5000 year old traditional medicine system native to India and it […]

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Benefits of Barre

If you’ve opened a woman’s magazine in the last six months you’ve probably heard of Barre; studios for this popular new exercise method are popping up all around the world. But what is it? And why should you do Barre instead of other fitness routines? If you’re curious about the Barre method here’s some information […]

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